Black Bean Soup
My adaptation of a Caribbean staple. A packed vegetarian soup featuring creamy black beans, onions, carrots, celery, and special herbs plus organic brown rice make this an enjoyable meal for young and old alike. Add your favorite sausage or top with cheese.
Cook time 2 to 3 hours after soaking the beans, or all day in a crock pot.
Makes 2 quarts of soup.
Serving size 1/2 cup of dried mix, servings per container 6, Calories 266, Total Fat 0g, Sodium 553mg, Total Carbohydrates 51g, Dietary Fiber 3.5g, Protein 13g. Based on a 2,000 calorie diet. Contains SOY.
Beans, brown rice, onion, broth (maltodextrin, sea salt, autolyzed yeast extract, natural flavor, onion, celery, parsley, spinach, garlic, carrot, potato flour, soybean oil, spices, extractive of spices, lecithin), carrots, celery, green pepper, leek, tomato, parsley, garlic, bay leaf, herbs.