Wild Rice Vegetable Soup
"The New Homemade!" mixes are fat free, cholesterol-free, MSG-free and vegetarian. They are as complete as possible; you add liquid ingredients. (No extra trips to the store for onions or carrots). They serve 4 to 6 people, making about 2 quarts. We use the best ingredients on the market, and display them proudly in our minimal, see-through packaging.
Nutty kernels of wild rice and seven colorful vegetables (onions, mushrooms, carrots, red and green bell peppers, celery, tomato) cook into deliciously light, satisfying gluten-free soup. This recipe was one of my first 'keepers' back in the early testing days.
Cook time 2 hours or all day in the crock pot. Makes approximately 2 quarts.
Serving size 1/4 cup of dried mix, servings per container 6, Calories 74, Total Fat 0g, Sodium, 437mg, Total Carbohydrates 6g, Dietary Fiber 1g, Protein 3g. Based on a 2,000 calorie diet. Contains SOY.
Cultivated wild rice, broth (dehydrated onion, potato flour, barley malt, hydrolyzed corn and soy protein, salt, potato starch, autolyzed yeast extract, garlic, spices, natural flavors), onion, broth (maltodextrin, sea salt, autolyzed yeast extract, natural flavor, onion, celery, parsley, spinach, garlic, carrot, potato flour, soybean oil, spices, extractive of spices, lecithin), soy flour, carrot, mushroom, green pepper, leek, celery, tomato.